Abhyasa : Beginner - Intermediate
Abhyasa classes are designed for those who are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student are guided in a slow-paced direction with a great level of detail so they can become familiar with basic foundation with the breath. The classes are also designed for those who have had some exposure to yoga, where they are guided to explore their practice and to step a little beyond what they already know by having a good understanding. You will learn to practice safely with proper alignment & without the risk of injury.
The classes are progressive in nature with an aim to relieve stress, strengthen joints, reduce pain , aches, correct overall posture, develop body awareness, improve strength, flexibility, balance, promotes holistic well being & manage lifestyle disorders and helps to connect with the body, breath and mind. Each class is a mix of Hatha, Ashtanga, Vinyasa krama & Vini yoga.
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The online classes are designed to help your practice and create the same vibe and feeling of a regular (in-person) class and keep the high quality standard of my teachings physically and mentally.
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Eligibility: No chronic / serious health conditions, injuries and pains.
General Guidelines:
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•Once paid, your payments will be strictly non-refundable under any given condition. It is your responsibility as a student to carefully check your schedule before enrolment and commit to being regular in the class.
• Please maintain the etiquette of not asking for discounts or transfers to another month if you are irregular in the class because of your personal reasons (eg: travel, general illness, family events etc.)
• Class will be compensated only if I cancel the classes due to any emergency or unavoidable situation.
NOTE: Once a week preferably on the last practice day of the week take an oil bath from head to toe, wait for 20 mins and take a warm shower, using a natural cleanser like soap nut powder or besan to remove the oil instead of industrial soap. Oil bath will help to relax and will get rid of any excess heat(pitta) or air(vatta).