Chikitsa: 1:1 Therapy
This class is Ideal for any specific health condition or injury need. The classes are customized according to the needs of the individual. Postures are modified using props and are tailored according to their physical capabilities. The classes focuses on releasing tension and/or pain in specific areas of the body that arises from our habits and day to day activities. The class will focus on different part of the muscles such as neck, shoulder, back, hips and knees to improve range of motion, mobility and flexibility of the body. The classes mainly focuses on bringing mind and body connection and realign the imbalances. Class are based on the teachings of Sri. T. Krishnamacharya & Desikachar's ( Vini yoga ) and other therapy practices.
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What does a 1:1 session include:
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*A practice designed specific for your current health needs.
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*Assessment and review of your current health condition and its impact on your daily life, at home and in the workplace.
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*Exploration of a variety of practices for example: corrective breathing and pranayama, postural realignment, mindful movements, gentle stretches ,restorative practices, relaxations, meditations, mudras, nyasa & kriyas.
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*The classes can be scheduled at a time that suits both.
General Guidelines:
•You have to make full payment in advance on a monthly basis for 12 or 8 classes that you enroll. Please maintain the etiquette of timely payment and not requesting for extension of payment deadline. Once paid, your payments will be strictly non-refundable under any given condition.
•Please maintain the etiquette of not asking for discounts or transfers to another month if you are irregular in the class because of your personal reasons (eg: travel, general illness, family events etc.)
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•The classes will be compensated under 2 conditions: If I cancel the classes due to any emergency, unavoidable situation or if you cancel the class but, please note that the compensation will only be applicable within the same month for a maximum of 2 classes only if you cancel.
NOTE: Once a week preferably on the last practice day of the week take an oil bath from head to toe, wait for 20 mins and take a warm shower, using a natural cleanser like soap nut powder or besan to remove the oil instead of industrial soap. Oil bath will help to relax and will get rid of any excess heat(pitta) or air(vatta).